For 20 meals, please select between 1-5 dishes out of 5 from the menu. Write the code of your chosen dishes along with the quantity you prefer. If you would like to choose from both Lean and Holistic menu, please select "Holistic" under "Meal Type" for the correct charge.

(Example: L2-2, L3-1, L5-2) "L1" refers to the meal code, "2" refers to the quantity.


BREAKFAST (optional)

B1 - Pancakes with Maple Syrup, Turkey Bacon & Fresh Fruits

B2 - Veggie Omelette, Turkey Sausage & Fresh Fruits

B3 - Crepes with homemade Strawberry Sauce, Hard Boiled Eggs & Fresh Fruits

B4 - Veggie Egg Bites with Fresh Fruits

B5 - Healthy French Toast, Scrambled Eggs, Maple Syrup & Fresh Fruits


For the week of: Monday, June 14 - Sunday, June 20



L1 - Spaghetti & Meat Sauce

L2 - Shrimp Teriyaki w/ Steamed Basmati Rice & Seasoned Edamame

L3 - Creamy Tuscan Ravioli w/ Rosemary Chicken Thigh

L4 - Chimichurri Beef w/ Creamy Garlic Mashed Potatoes & Asparagus 

L5 - BBQ Chicken Skewers w/ Roasted Italian Herb Potatoes & Corn Bread



H1 - Beef w/ Roasted Root Veggies & Asparagus

H2 - Cauliflower Rice & Beef Stuffed Peppers w/ Air Fried Potato Wedges

H3 - Roasted Rosemary Salmon w/ Quinoa Salad & Brussel Sprouts

H4 - Turkey Meatballs w/ Chickpea Salad & Garlic Green Beans

H5 - Cajun Drumsticks w/ Roasted Herb Italian Potatoes & Coleslaw





L1 - ‘Hamburger Helper’ Macaroni Pasta

L2 - Baked Chicken Parmesan Pasta

L3 - Maple Glazed Salmon w/ Steamed Basmati Rice & Broccoli

L4 - Jerk Chicken w/ Rice & Peas, Coleslaw

L5 - Baked Crispy Basa w/ Roasted Sweet Potatoes & Mediterranean Pasta Salad



H1 - Baked Crispy Basa Power Bowl (Quinoa, Sweet Potatoes, Kale, Roasted Chickpeas, Spicy-Mayo sauce on the side)

H2 - Bibimbap Bowl (Couscous, Groundbeef, Shredded Cabbage, Cucumbers, Edamame, Spinach)

H3 - Roasted Cajun Chicken Thighs w/ Dill & Chive Red Potato Salad & Coleslaw

H4 - Roast beef w/ Roasted Potatoes & Lemon Asparagus

H5 - Garlic Shrimp w/ Couscous Salad & Brussel Sprouts


Please note that we may substitute some ingredients from the menu without notice.

If you need assistance, please e-mail our Customer Service at

20 Meals

C$240.00 Regular Price
C$235.00Sale Price
  • For best results, heat between 2-5 minutes or until fully warmed through, in an oven safe pan. Do not reheat sauce containers.

  • If you have any allergies or dietary restrictions, please notify us during checkout under "Notes" section.